HELP CENTER

Find the Answers To All Frequently Asked Questions Here

Welcome to the Remedy:Reformer Studio help center. We have pulled some of the most frequently asked questions from our customers and compiled them all into one place. Should you have any other questions that we may have missed, don’t hesitate to reach out.

I HAVE HEARD OF PILATES, BUT WHAT IS REFORMER PILATES?

Reformer Pilates involves a piece of dynamic equipment called a Reformer. It has multiple movable parts allowing for eccentric and concentric mindful movement. The use of the reformer is only limited to the imagination of the instructor guiding you through your class. Each class incorporates the principles of Pilates, and these are applied to cleverly designed programmes aimed at toning, sculpting and balancing your body.

IT SOUNDS COMPLICATED AND DIFFICULT, IS IT SAFE?

Our instructors are qualified and trained to keep you safe using the equipment. It can feel overwhelming at first, but we design classes specifically to explain the foundations of using the reformer so that you familiarize yourself in a slower paced session.

I HAVEN'T DONE ANY EXERCISE FOR A LONG TIME, WILL I BE ABLE TO DO IT?

Reformer Pilates is a low impact form of exercise and perfect for those looking to ease themselves into a new routine after time out. We have a variety of class styles that cater to all levels of fitness if you are unsure, we are always happy to guide you to which class would be enjoyable and most beneficial for you just drop us a DM!

I HAVE FOLLOWED A STRENGTH ROUTINE WITH CARDIO WILL I BENEFIT FROM REFORMER, IT SOUNDS TOO EASY FOR ME?

First of all, we love to hear this. It always makes us smile to see those words get taken back when we bring out the cardio trampoline. The Reformer can be a beneficial tool for everyone from professional athlete to those in their Golden Years. Every class has enough variety in the instructions that you may even find two people with those backgrounds next to each other! Is there parking nearby? The location has a vast amount of dedicated parking just outside the studio building.

WHAT DO I WEAR?

Grip socks are essential and can be bought in the studio or purchased from a wide range of retailers online. Wear clothes that are comfortable and appropriate, we recommend more fitted clothing so that we can fully view and monitor how your body is moving helping you to maintain and perfect correct form

DO YOU OFFER GUEST PASSES?

A 50% off discount code is gifted to all clients who purchase a beginner class pass for use against a single drop in class for a friend. We know how daunting it can be trying something new and we want you to feel as comfortable as possible. Valid for use when booking on to the first class from your beginner pass only.

ARE CHILDREN ALLOWED ENTRY?

Children under 14 are allowed in the studio during privately booked sessions however they are not allowed to use the reformers . Over 14s are allowed to partake in privately booked sessions accompanied by one adult guardian. We have a special family private session offer for up to 4 people please contact us for all details and availability.