Foundation

The Foundation class is designed to minimise the feeling of information overload. it is the perfect first group class for you to become comfortable with the equipment and Pilates principles. The pace is slower than other classes so you can really focus on yourself and perfecting your technique before you move onto a different class style. We recommend at least 5 classes to be taken before moving on to another style.

All Levels

These classes are for everyone! It doesn't matter what level your fitness is at we provide layers to deliver a challenge to every person in our classes. 

We use different props from toning balls to trampolines giving you the most varied, and fun way to get your body moving.

Each class is designed to push you to YOUR best effort, not the person next to you, or the instructor, it's all about you.